You may be thinking about inversion and if it can help you increase your height.
Inversion is when you hang upside down, kind of like a how a bat sleeps. This is accomplished by hanging suspended from a support above. You can invert by using gravity boots and hanging from a bar. An easier way to invert would be to purchase an inversion table. They will cost a couple hundred dollars, but they are well worth it considering the benefits.
Inverting may sound like a dangerous thing to do, but it is actually pretty safe. The inversion boots have hooks on them which securely grab the bar for safe hanging. If that sounds a little scary to you, it might be better to spring for an inversion table as they are much easier to use.
Inverting may kind of feel weird at first, but you will soon begin to enjoy inverting. Some people say that inverting is relaxing and feels very good. You will feel your body begin to stretch and become loose. Your body tension and stiffness will begin to melt away while inverting.
How can inverting help me grow taller?
Inversion is a mostly used technique in helping those with back problems, and it's for these same reasons that inversion is also helpful in height gain.
By hanging suspended upside down, the vertebrae in the spine are stretched out and lengthened, and this occurs almost immediately.
This is caused by re-absorption of fluids into the center of the spinal discs, coupled with the stretching effects described above. When you invert you are reversing the effects of gravity and your spine begins to decompress. It is a fact that astronauts in space grow 2 inches because there is no gravity in space. The same thing happens when we go to sleep because we are lying down we are taking pressure of our spines. This is the reason why we are almost an inch taller in the morning than at night.
This same scenario is played out when we ourselves go to sleep. The effects of gravity are removed from our spines, resulting in height differences of two inches on average from the time we go to bed, to the time we wake up the next morning. The more you invert the more height you will be able to gain.
I suggest that you should invert twice a day,once in the morning and once at night. You should start out inverting only a couple of minutes a session, and then work your way up to 15 minutes a session. When you become an inverting pro you can start holding weights while you , Reverse, stretch the body even more.
Consider your routine to increase the height of inversion, and you should see some surprising results in the shortest possible time.
